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73Dining Out On A Diet
Just because you are dining out does not mean you can’t make healthy choices that will keep you on your fat-burning diet. Remember, “Diet” is defined as “the food that a person usually consumes.”...
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78Top 10 Ways to Self-Motivate To Exercise
It is as natural to me as breathing. My alarm goes off, my body gets up and before my brain can even attempt to object, I am at the gym. I look at the clock, it's 5:20 am. I wipe the remnants of mascara from under my eyes, fill my water bottle and...
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82Grocery Guide: Weight Loss For Life
When it comes to permanent weight-loss, the best defense is a good offense. It is imperative that your refrigerator and your cupboards are well stocked with the right kinds of foods at all times. To make...
24 comments79Healthy Fat Keeps You Thin
Eat Fat, Get Thin In the 1980’s and 1990’s dieting was all about “LOW FAT.” Clever corporations capitalized on our desires by creating low-fat versions of everything forbidden and thus met America’s obsession with weight-loss. Despite...
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83Resistance Bands: Exercises You Can Do Anywhere!
The sun is shining, the weather is clear, with resistance bands - you can workout anywhere! Spread out in the living room, venture to the beach or head over to the nearest park. With this simple but...
72Get Your Diet Back On Track
As the summer draws to an end and the weather turns cool it is easy to make up excuses for letting your exercise and eating habits hibernate. However, this can lead to a lifetime of yo-yo dieting and in the end can harm your metabolism, your heart...
3 comments80Grocery Guide: 5 Healthy Breakfast Ideas
Ladies and Gentleman, please! If there is nothing else you take away from my articles, take this and run: In order to lose weight, maintain your weight, and improve your health, you must eat breakfast. It's that simple. "I have no appetite in the...
21 comments68HEALTHY SNACKS
Healthy SnackingI know that you have the best intentions. You want to lose weight. You are concerned about your health. You are trying to do everything right and then a craving hits, mmmm…Pringles. ...
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